CleaveCarve yourself.
Cleave plans your training and your meals. One plan, one place to log it, and a statue that changes as the work adds up.
The statue is you.
Every workout takes something off the stone. Your rank is a record of work done, not a score, so it only moves forward.
Ten ranks, from Rookie to Diamond.
One app for the whole week.
Track
Your whole day, one tap at a time.
Calories
769 kcal
1,283 of 2,052 kcal eaten
- Protein
- 98g
- Carbs
- 157g
- Fat
- 28g
Daily Water
1.2L / 2.5L
1.2L logged today
Supplements & Vitamins
0 / 6
Creatine, vitamin D, magnesium, omega 3
Strength
101,3 kg
Estimated 1RM · +15,8 kg in 5 months
Try it. The cards work.
Coach
A coach that reads your log.
Ask about a stall, a swap or your calories. The answer comes from your own numbers.
- Answers built on your training and meals
- Changes land in your next plan
- Every conversation kept
Nutrition
Meals planned, macros counted.
A food plan for each day, with the numbers that matter in view.
- Calories, protein, carbs and fat
- Mark a meal as eaten or add an extra
- Water and supplements beside your meals
Achievements
Medals for the work.
Sessions, streaks, records and total weight lifted each earn a medal. Locked ones show what it takes.
- Ten ranks from Rookie to Diamond
- Medals you keep
- A card to share when you want to
See the change.
Progress
First photo beside the latest.
Take progress photos with the Cleave camera and compare any two. They stay on your phone.
- Weight and tape measurements over time
- Your heaviest and best sets, kept automatically
- A card of your progress to share
FirstLatestMove across to compare. Demo photos.
Streak and week
Your training days at a glance, and the streak they add up to.
Next rank
How many workouts stand between you and the next rank.
Form guidance
A demonstration and written cues for each exercise.
Cardio and stretching
Beside strength. Log a session you did elsewhere too.
Body measurements
Weight and tape measurements over time.
Records
Your heaviest and best sets, kept automatically.
Water and supplements
Tracked beside your meals.
Apple Health
Activity from Health appears with your training.
There before you open it.
Home Screen widgets
Workout, calories, water and rank, in every size.
Lock Screen
Your week and an active workout, without unlocking.
Share card
Your workout as a card for stories and friends.
Your body data stays yours.
Photos stay on your phone
Progress photos are left out of backups and exports. One leaves only when you choose to make your sculpture.
Health data stays out of AI
Apple Health data only shows your activity inside the app. The coach never receives it.
No ads, nothing sold
Cleave shows no third-party advertising and does not sell personal data.
From the blog
All postsWhy your rank is a statue
A number on a chart does not carry weight. A statue that visibly changes does.
Ranks ·What stays on your phone
A training app needs to know a lot about your body. Here is where each kind of data goes.
Privacy ·Logging a set in two moves
Between sets you have one free hand and a short rest. The workout screen is built around that.
Training ·
When can I download Cleave?
Cleave is coming to the App Store. This site will link to it on release day.
Is Cleave free?
You can start free and train a ready-made plan. Cleave Pro builds your training and meals around you and makes your personal sculpture. It starts with a 3-day free trial.
Which devices does it run on?
iPhone with iOS 26 or later.
Where are my progress photos stored?
On your phone, left out of backups and exports. The one exception is your sculpture: you can choose to send one front photo to make it, and it is sent only with your consent. We keep the sculpture, not the photo.
What does Cleave do with Apple Health data?
It shows your activity and progress inside the app. Health data is not sent to the AI coach, not used for advertising and not sold.
Can I export or delete my data?
Yes. Both are in Settings inside the app. Deleting your account removes your data.
How old do I have to be?
16 or older. If you are 16 or 17, a parent or guardian has to agree.
Is the coach a replacement for a doctor?
No. Cleave can make mistakes. Check with a doctor before changing how you train or eat, especially with an injury or a medical condition.
Day one
Start with one workout.
The first set takes the first piece off the stone. Cleave plans the rest: your training, your food and the next rank.
- A plan built from your answers
- Meals and macros for each day
- Ten ranks, from Rookie to Diamond